Small Universe: Every Mind Is a Universe
Evidence-based mental health resources, psychology tools, and self-discovery guides. Your privacy is protected, your growth is personal.
Mental Health & Wellness Resources
Explore our comprehensive collection of evidence-based essays on mental health, rumination, and personal growth.
Choose Your Experience
Why Small Universe?
Small Universe provides evidence-based, comprehensive mental health resources designed to help you understand and overcome rumination, anxiety, and related challenges. Our content is 100% original, written by our team of mental health writers and researchers, ensuring you receive unique, valuable insights you won't find elsewhere.
Evidence-Based Content
All 68 essays are grounded in peer-reviewed research from leading psychology journals, including studies on CBT, ACT, MBCT, and other evidence-based therapeutic approaches.
Comprehensive Coverage
Each essay is 1,500+ words, providing thorough coverage of topics with practical exercises, actionable strategies, and real-world applications.
Cited Sources
Every essay includes citations to original research, allowing readers to verify information and explore topics in greater depth.
Practical Tools
Beyond theory, every piece of content includes step-by-step exercises, worksheets, and techniques you can apply immediately.
Our Philosophy
We believe each person carries a vast inner cosmos—memories, feelings, and possibilities. Small Universe designs playful tools to help you explore that space with curiosity and care. All our content is 100% original, created by our team of mental health writers and researchers to provide you with unique, valuable insights.